Moving Time: 1:45:40
Distance: 60.57 km
Speed: 34.39 km/h
Ele Gain / Loss: 354.33 m / 359.58 m
Power: 237 wZ3 3.16 w/kg
Max Power: 577 w
Norm. Power: 251 wZ3
Intensity: 0.88
TSS: 138
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.54 w/bpm
Decoupling: 12.5%poor
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 99.0% of the ride
Avg Torque: 29.0 Nm
Calories: 1,677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution