Moving Time: 0:26:10
Distance: 13.76 km
Speed: 31.55 km/h
Ele Gain / Loss: 128.05 m / 384.68 m
Power: 146 wZ3 1.95 w/kg
Max Power: 371 w
Norm. Power: 177 wZ4
Intensity: 0.97
TSS: 41
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.27 w/bpm
Cadence: 86 rpm
Max Cad: 135 rpm
Pedalling: 96.8% of the ride
Avg Torque: 17.8 Nm
Calories: 255 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution