Moving Time: 1:04:19
Distance: 25.21 km
Speed: 23.52 km/h
Ele Gain / Loss: 247.90 m / 241.08 m
Power: 144 wZ2 1.44 w/kg
Max Power: 299 w
Norm. Power: 151 wZ2
Intensity: 0.66
TSS: 47
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.14 w/bpm
Decoupling: 11.3%poor
Cadence: 81 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution