Moving Time: 0:47:51
Distance: 11.23 km
Speed: 14.08 km/h
Ele Gain / Loss: 673.32 m / 0.09 m
Power: 211 wZ3 3.01 w/kg
Max Power: 314 w
Norm. Power: 217 wZ3
Intensity: 0.82
TSS: 54
Heart Rate: 160 bpm
Max HR: 182 bpm
Efficiency: 1.36 w/bpm
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution