Moving Time: 0:43:44
Distance: 10.47 km
Speed: 14.36 km/h
Ele Gain / Loss: 580.27 m / 90.70 m
Power: 202 wZ2 3.01 w/kg
Max Power: 284 w
Norm. Power: 204 wZ2
Intensity: 0.66
TSS: 32
Heart Rate: 123 bpm
Max HR: 134 bpm
Efficiency: 1.66 w/bpm
Cadence: 84 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution