Moving Time: 0:46:10
Distance: 12.25 km
Speed: 15.92 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 327 wZ4 3.72 w/kg
Max Power: 386 w
Norm. Power: 330 wZ4
Intensity: 1.00
TSS: 77
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 2.09 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution