Moving Time: 1:28:53
Distance: 14.18 km
Speed: 9.57 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 206 wZ4 2.51 w/kg
Max Power: 322 w
Norm. Power: 211 wZ4
Intensity: 0.96
TSS: 138
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.73 w/bpm
Decoupling: 13.8%poor
Cadence: 68 rpm
Max Cad: 138 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 1,226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution