| Moving Time: |
2:25:38 |
| Distance: |
30.73 km |
| Speed: |
12.66 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.62 m |
| Power: |
184 wZ3
2.45 w/kg
|
| Max Power: |
281 w |
| Norm. Power: |
192 wZ3
|
| Intensity: |
0.87 |
| TSS: |
183 |
| Heart Rate: |
142 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
-9.2%good
|
| Cadence: |
67 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.6 Nm |
| Calories: |
1,794 kcal |
