Moving Time: 0:21:52
Distance: 10.82 km
Speed: 29.68 km/h
Ele Gain / Loss: 161.34 m / 443.14 m
Power: 141 wZ2 2.23 w/kg
Max Power: 279 w
Norm. Power: 169 wZ3
Intensity: 0.79
TSS: 23
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.25 w/bpm
Cadence: 87 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution