Moving Time: 0:49:15
Distance: 23.16 km
Speed: 28.21 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 217 wZ3 2.78 w/kg
Max Power: 438 w
Norm. Power: 224 wZ3
Intensity: 0.82
TSS: 55
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.65 w/bpm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution