Moving Time: 1:08:35
Distance: 38.12 km
Speed: 33.35 km/h
Ele Gain / Loss: 133.56 m / 452.70 m
Power: 166 wZ3 1.77 w/kg
Max Power: 351 w
Norm. Power: 177 wZ3
Intensity: 0.83
TSS: 79
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.26 w/bpm
Decoupling: 6.5%moderate
Cadence: 81 rpm
Max Cad: 151 rpm
Pedalling: 95.5% of the ride
Avg Torque: 20.8 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution