Moving Time: 1:33:41
Distance: 14.96 km
Speed: 9.58 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 186 wZ4 2.55 w/kg
Max Power: 349 w
Norm. Power: 188 wZ4
Intensity: 0.95
TSS: 141
Heart Rate: 168 bpm
Max HR: 178 bpm
Efficiency: 1.12 w/bpm
Decoupling: 3.1%good
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.9 Nm
Calories: 1,167 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution