Moving Time: 1:19:12
Distance: 27.90 km
Speed: 21.14 km/h
Ele Gain / Loss: 599.45 m / 647.59 m
Power: 192 wZ2 1.92 w/kg
Max Power: 283 w
Norm. Power: 196 wZ3
Intensity: 0.75
TSS: 74
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.26 w/bpm
Decoupling: 12.5%poor
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 98.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,018 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution