Moving Time: 1:07:13
Distance: 40.75 km
Speed: 36.37 km/h
Ele Gain / Loss: 372.35 m / 531.51 m
Power: 294 wZ4 3.63 w/kg
Max Power: 525 w
Norm. Power: 299 wZ4
Intensity: 0.93
TSS: 98
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.94 w/bpm
Decoupling: 3.9%good
Cadence: 77 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 1,323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution