Moving Time: 0:47:40
Distance: 24.37 km
Speed: 30.67 km/h
Ele Gain / Loss: 358.11 m / 356.66 m
Power: 221 wZ3 3.08 w/kg
Max Power: 614 w
Norm. Power: 231 wZ3
Intensity: 0.80
TSS: 51
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.55 w/bpm
Cadence: 87 rpm
Max Cad: 175 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution