| Moving Time: |
0:19:12 |
| Distance: |
4.76 km |
| Speed: |
14.88 km/h |
| Ele Gain / Loss: |
409.09 m / 0.00 m |
| Power: |
360 wZ4
4.16 w/kg
|
| Max Power: |
573 w |
| Norm. Power: |
360 wZ4
|
| Intensity: |
1.01 |
| TSS: |
32 |
| Heart Rate: |
153 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
2.35 w/bpm |
| Cadence: |
85 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
40.6 Nm |
| Calories: |
462 kcal |
