Moving Time: 0:24:55
Distance: 7.57 km
Speed: 18.23 km/h
Ele Gain / Loss: 327.95 m / 5.45 m
Power: 243 wZ3 3.04 w/kg
Max Power: 555 w
Norm. Power: 267 wZ4
Intensity: 0.96
TSS: 38
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.82 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution