Moving Time: 0:59:03
Distance: 22.01 km
Speed: 22.36 km/h
Ele Gain / Loss: 173.68 m / 171.87 m
Power: 96 wZ3 1.48 w/kg
Max Power: 201 w
Norm. Power: 107 wZ4
Intensity: 0.97
TSS: 93
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 0.71 w/bpm
Cadence: 70 rpm
Max Cad: 145 rpm
Pedalling: 95.0% of the ride
Avg Torque: 14.3 Nm
Calories: 379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution