Moving Time: 0:42:34
Distance: 13.10 km
Speed: 18.46 km/h
Ele Gain / Loss: 661.04 m / 0.00 m
Power: 229 wZ3 3.52 w/kg
Max Power: 605 w
Norm. Power: 257 wZ4
Intensity: 0.98
TSS: 69
Heart Rate: 165 bpm
Max HR: 187 bpm
Efficiency: 1.56 w/bpm
Cadence: 88 rpm
Max Cad: 675 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution