Moving Time: 1:09:42
Distance: 26.65 km
Speed: 22.94 km/h
Ele Gain / Loss: 234.13 m / 150.58 m
Power: 124 wZ2 1.51 w/kg
Max Power: 291 w
Norm. Power: 143 wZ2
Intensity: 0.69
TSS: 55
Heart Rate: 136 bpm
Max HR: 177 bpm
Efficiency: 1.05 w/bpm
Decoupling: 6.0%moderate
Cadence: 60 rpm
Max Cad: 88 rpm
Pedalling: 95.2% of the ride
Avg Torque: 23.2 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution