Moving Time: 0:46:41
Distance: 13.10 km
Speed: 16.84 km/h
Ele Gain / Loss: 650.90 m / 132.29 m
Power: 209 wZ4 3.12 w/kg
Max Power: 308 w
Norm. Power: 217 wZ4
Intensity: 0.95
TSS: 70
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.57 w/bpm
Cadence: 60 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution