Moving Time: 1:11:59
Distance: 42.60 km
Speed: 35.51 km/h
Ele Gain / Loss: 243.49 m / 383.54 m
Power: 271 wZ3 3.08 w/kg
Max Power: 383 w
Norm. Power: 279 wZ3
Intensity: 0.79
TSS: 74
Heart Rate: 125 bpm
Max HR: 161 bpm
Efficiency: 2.23 w/bpm
Decoupling: -13.2%good
Cadence: 69 rpm
Max Cad: 162 rpm
Pedalling: 99.6% of the ride
Avg Torque: 38.6 Nm
Calories: 1,306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution