Moving Time: 1:24:04
Distance: 27.76 km
Speed: 19.81 km/h
Ele Gain / Loss: 1042.64 m / 144.72 m
Power: 235 wZ3 3.05 w/kg
Max Power: 391 w
Norm. Power: 240 wZ3
Intensity: 0.84
TSS: 99
Heart Rate: 152 bpm
Max HR: 160 bpm
Efficiency: 1.58 w/bpm
Decoupling: 3.0%good
Cadence: 73 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.9 Nm
Calories: 1,323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution