Moving Time: 1:34:20
Distance: 24.95 km
Speed: 15.87 km/h
Ele Gain / Loss: 664.09 m / 489.15 m
Power: 146 wZ2 1.6 w/kg
Max Power: 428 w
Norm. Power: 152 wZ3
Intensity: 0.75
TSS: 89
Heart Rate: 130 bpm
Max HR: 139 bpm
Efficiency: 1.17 w/bpm
Decoupling: 13.8%poor
Cadence: 52 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution