Moving Time: 1:09:07
Distance: 38.12 km
Speed: 33.09 km/h
Ele Gain / Loss: 133.54 m / 452.68 m
Power: 178 wZ2 2.51 w/kg
Max Power: 357 w
Norm. Power: 210 wZ2
Intensity: 0.71
TSS: 59
Heart Rate: 140 bpm
Max HR: 170 bpm
Efficiency: 1.50 w/bpm
Decoupling: -3.7%good
Cadence: 91 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution