Moving Time: 1:08:54
Distance: 18.25 km
Speed: 15.89 km/h
Ele Gain / Loss: 1162.51 m / 4.06 m
Power: 275 wZ3 3.63 w/kg
Max Power: 414 w
Norm. Power: 282 wZ4
Intensity: 0.90
TSS: 94
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.75 w/bpm
Decoupling: 10.8%poor
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.5 Nm
Calories: 1,269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution