Moving Time: 1:54:42
Distance: 51.58 km
Speed: 26.98 km/h
Ele Gain / Loss: 430.81 m / 196.70 m
Power: 164 wZ2 1.93 w/kg
Max Power: 487 w
Norm. Power: 186 wZ3
Intensity: 0.76
TSS: 111
Heart Rate: 133 bpm
Max HR: 164 bpm
Efficiency: 1.40 w/bpm
Decoupling: -18.5%good
Cadence: 76 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 1,259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution