| Moving Time: |
1:10:25 |
| Distance: |
23.07 km |
| Speed: |
19.65 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.79 m |
| Power: |
316 wZ4
4.1 w/kg
|
| Max Power: |
582 w |
| Norm. Power: |
331 wZ4
|
| Intensity: |
0.97 |
| TSS: |
111 |
| Heart Rate: |
146 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
2.27 w/bpm |
| Decoupling: |
1.9%good
|
| Cadence: |
79 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
38.6 Nm |
| Calories: |
1,490 kcal |
