Moving Time: 1:15:57
Distance: 25.21 km
Speed: 19.92 km/h
Ele Gain / Loss: 902.42 m / 90.09 m
Power: 221 wZ3 2.95 w/kg
Max Power: 373 w
Norm. Power: 231 wZ3
Intensity: 0.81
TSS: 84
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.45 w/bpm
Decoupling: 2.4%good
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,124 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution