Moving Time: 0:30:51
Distance: 16.27 km
Speed: 31.64 km/h
Ele Gain / Loss: 314.21 m / 140.67 m
Power: 330 wZ4 3.88 w/kg
Max Power: 401 w
Norm. Power: 333 wZ4
Intensity: 1.01
TSS: 52
Heart Rate: 150 bpm
Max HR: 155 bpm
Efficiency: 2.22 w/bpm
Cadence: 77 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.3 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution