Moving Time: 0:45:25
Distance: 13.10 km
Speed: 17.31 km/h
Ele Gain / Loss: 650.91 m / 132.30 m
Power: 259 wZ4 3.05 w/kg
Max Power: 385 w
Norm. Power: 268 wZ4
Intensity: 0.93
TSS: 66
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.63 w/bpm
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution