Moving Time: 0:46:17
Distance: 11.44 km
Speed: 14.83 km/h
Ele Gain / Loss: 780.90 m / 151.66 m
Power: 279 wZ4 3.53 w/kg
Max Power: 316 w
Norm. Power: 280 wZ4
Intensity: 0.95
TSS: 70
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.73 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution