Moving Time: 0:40:22
Distance: 17.34 km
Speed: 25.77 km/h
Ele Gain / Loss: 490.78 m / 438.25 m
Power: 217 wZ3 3.62 w/kg
Max Power: 421 w
Norm. Power: 228 wZ3
Intensity: 0.86
TSS: 50
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.71 w/bpm
Cadence: 82 rpm
Max Cad: 154 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.8 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution