Moving Time: 1:50:44
Distance: 35.14 km
Speed: 19.04 km/h
Ele Gain / Loss: 1174.51 m / 0.00 m
Power: 196 wZ3 2.56 w/kg
Max Power: 314 w
Norm. Power: 205 wZ3
Intensity: 0.83
TSS: 126
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.60 w/bpm
Decoupling: 3.1%good
Cadence: 62 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.2 Nm
Calories: 1,453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution