Moving Time: 0:49:49
Distance: 21.76 km
Speed: 26.21 km/h
Ele Gain / Loss: 254.81 m / 293.34 m
Power: 171 wZ3 2.11 w/kg
Max Power: 390 w
Norm. Power: 186 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.22 w/bpm
Cadence: 69 rpm
Max Cad: 103 rpm
Pedalling: 95.5% of the ride
Avg Torque: 26.2 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution