Moving Time: 1:30:54
Distance: 26.45 km
Speed: 17.46 km/h
Ele Gain / Loss: 1472.98 m / 54.45 m
Power: 285 wZ3 3.49 w/kg
Max Power: 461 w
Norm. Power: 297 wZ4
Intensity: 0.90
TSS: 123
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 2.06 w/bpm
Decoupling: 5.8%moderate
Cadence: 93 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 1,735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution