Moving Time: 0:20:04
Distance: 3.01 km
Speed: 9.00 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 213 wZ2 3.18 w/kg
Max Power: 274 w
Norm. Power: 216 wZ2
Intensity: 0.70
TSS: 17
Heart Rate: 124 bpm
Max HR: 135 bpm
Efficiency: 1.74 w/bpm
Cadence: 82 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution