Moving Time: 0:30:28
Distance: 4.76 km
Speed: 9.38 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 199 wZ4 2.65 w/kg
Max Power: 270 w
Norm. Power: 202 wZ4
Intensity: 1.02
TSS: 52
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution