Moving Time: 1:23:02
Distance: 42.70 km
Speed: 30.85 km/h
Ele Gain / Loss: 310.27 m / 387.15 m
Power: 193 wZ2 2.14 w/kg
Max Power: 485 w
Norm. Power: 213 wZ3
Intensity: 0.80
TSS: 88
Heart Rate: 154 bpm
Max HR: 185 bpm
Efficiency: 1.38 w/bpm
Decoupling: 16.5%poor
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.0 Nm
Calories: 1,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution