Moving Time: 0:45:02
Distance: 16.27 km
Speed: 21.67 km/h
Ele Gain / Loss: 314.21 m / 140.67 m
Power: 164 wZ4 2.19 w/kg
Max Power: 274 w
Norm. Power: 173 wZ4
Intensity: 0.98
TSS: 72
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.25 w/bpm
Cadence: 65 rpm
Max Cad: 90 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.7 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution