Moving Time: 0:38:06
Distance: 7.31 km
Speed: 11.50 km/h
Ele Gain / Loss: 666.63 m / 3.20 m
Power: 263 wZ4 3.42 w/kg
Max Power: 449 w
Norm. Power: 273 wZ4
Intensity: 0.96
TSS: 58
Heart Rate: 154 bpm
Max HR: 162 bpm
Efficiency: 1.77 w/bpm
Cadence: 66 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.7 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution