Moving Time: 0:51:08
Distance: 12.09 km
Speed: 14.18 km/h
Ele Gain / Loss: 1021.72 m / 76.87 m
Power: 249 wZ4 4.15 w/kg
Max Power: 421 w
Norm. Power: 254 wZ4
Intensity: 0.96
TSS: 79
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.81 w/bpm
Cadence: 75 rpm
Max Cad: 207 rpm
Pedalling: 99.4% of the ride
Avg Torque: 33.2 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution