Moving Time: 0:35:22
Distance: 17.96 km
Speed: 30.47 km/h
Ele Gain / Loss: 232.13 m / 334.91 m
Power: 197 wZ4 2.9 w/kg
Max Power: 350 w
Norm. Power: 203 wZ4
Intensity: 1.04
TSS: 63
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.53 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.3 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution