Moving Time: 1:11:42
Distance: 19.58 km
Speed: 16.39 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 102 wZ4 1.89 w/kg
Max Power: 219 w
Norm. Power: 113 wZ5
Intensity: 1.06
TSS: 133
Cadence: 72 rpm
Max Cad: 153 rpm
Pedalling: 96.0% of the ride
Avg Torque: 14.6 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution