Moving Time: 1:13:36
Distance: 26.45 km
Speed: 21.56 km/h
Ele Gain / Loss: 1472.96 m / 54.43 m
Power: 281 wZ3 4.84 w/kg
Max Power: 357 w
Norm. Power: 284 wZ3
Intensity: 0.88
TSS: 96
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.95 w/bpm
Decoupling: 0.5%good
Cadence: 110 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 1,385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution