Moving Time: 0:49:07
Distance: 10.63 km
Speed: 12.99 km/h
Ele Gain / Loss: 628.45 m / 1.17 m
Power: 201 wZ3 2.64 w/kg
Max Power: 343 w
Norm. Power: 205 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.33 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution