Moving Time: 0:37:38
Distance: 12.89 km
Speed: 20.56 km/h
Ele Gain / Loss: 503.60 m / 83.34 m
Power: 232 wZ2 3.14 w/kg
Max Power: 421 w
Norm. Power: 269 wZ3
Intensity: 0.83
TSS: 43
Heart Rate: 139 bpm
Max HR: 167 bpm
Efficiency: 1.94 w/bpm
Cadence: 82 rpm
Max Cad: 160 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.1 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution