Moving Time: 1:07:20
Distance: 35.57 km
Speed: 31.69 km/h
Ele Gain / Loss: 480.86 m / 580.32 m
Power: 237 wZ3 2.93 w/kg
Max Power: 441 w
Norm. Power: 250 wZ3
Intensity: 0.88
TSS: 86
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.64 w/bpm
Decoupling: 13.7%poor
Cadence: 87 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,068 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution