Moving Time: 1:44:32
Distance: 61.57 km
Speed: 35.34 km/h
Ele Gain / Loss: 876.09 m / 1010.52 m
Power: 283 wZ3 3.68 w/kg
Max Power: 757 w
Norm. Power: 311 wZ4
Intensity: 0.91
TSS: 145
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 2.19 w/bpm
Decoupling: 5.4%moderate
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 1,981 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution