Moving Time: 0:39:50
Distance: 10.47 km
Speed: 15.77 km/h
Ele Gain / Loss: 580.24 m / 90.67 m
Power: 229 wZ3 3.27 w/kg
Max Power: 396 w
Norm. Power: 236 wZ3
Intensity: 0.83
TSS: 46
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.62 w/bpm
Cadence: 60 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.4 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution